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Anxiety Care Coaching and Alternative/ Holistic Counseling
 plus
    
    
Advanced NLP and more...
    
    
Sessions and
  Hypnosis available by Phone


ANXIETY CARE From the Doctor Who's Been There

I spent seven years in "anxiety hell" so
you don't have to!
read my story

Did you know... ALL Hypnosis is really Self-Hypnosis? and...

With PHONE HYPN0SIS... Change Can Happen For You as Soon as Now! Call me at (619) 961-7500 for Details...


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Contact Me Now,
Dr. Dianne Ruth

Mobile (619) 961-7500,

10 am-7 Pacific Time / 7 days including holidays for information about hypnosis over the phone.


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CONTACT
Dr. Ruth


Why are phone sessions better?
Index


See Lots of
POWERFUL
Easy-to-Use

FREE
Do-It-Yourself
Techniques


including

One-Step Reframe
aka
"Give it the Finger"


Summary of Proven
Leading Edge
Little Known
Methods

Magical Toolbox


Surprising
Secrets are
Revealed in these
ARTICLES
Index


MORE FREE
DOWNLOADS

Forms and Information


COST

Fees Made Affordable


PERSONAL Information ABOUT

Dr. Ruth
INDEX


Professional Background

Personal History

Testimonials


Disclaimer Notice



Last Updated
08/24/2016

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Do-It-Yourself Techniques

The following strategies come with instructions and can be adapted for self-use.

If you have any questions about how to do this, please contact me. I will be happy to review them with you.

 6 Quick & Easy Ways to De-feat Dis-stress: Simple little known methods for easily relieving anxiety and panic attacks.

  7 All Natural Anxiety Tips for Quick Relief: This article will open in a .pdf file to make it easy for reading and printing.

  7 All Natural Depression Tips for Quick Relief: This article will open in a .pdf file to make it easy for reading and printing.

  Align Your Chakras Within Seconds in 7 Easy Steps: This technique will quiet the mind and align your energy centers. It is very calming and can even help you sleep better.

  Anchor/Collapse Technique. Click here to see the Anchor/Collapse Summary first.

  Banish Food and Other Cravings Naturally with NLP: In only 6 simple steps, this NLP technique will show you how to change your shape, lose weight and cast out other unwanted ingested substances.

  Ceremonies of "Good" Riddance. Design a ritual that acknowledges the importance of what you have lost... and then take steps to act out the process of letting go.

  Get Rid of Anxiety, Panic and Other Bad Feelings in 6 Easy Steps Without a Visit to Your Doctor: This technique called, "The Mind-Blowing Experience," by Dianne Ruth, PhD, only takes a few minutes. You will be amazed at how simple and easy it is to do by yourself.

It can be done anywhere and anytime without anyone even being aware of what you are doing!

  Guilty Secrets. Eliminate guilt with this simple technique.

●  Healing the Inner Children with the Thankfulness Technique: A unique tool for helping the inner child at all ages.

  One-Step Reframe aka "Give it the Finger": A simple technique for resolving all kinds of inner conflicts and indecisions. Large Print PDF

 Reverse Movie: aka Trauma Cure / Phobia Cure

 Stress Tip: Write Off Pain and Stress

 Swish Technique for the Relief of Performance Anxiety. It can help you excel in all types of test situations such as exams.

It can help with public speaking, sports performance, and can even help you cope with phobias and some fears. This is one of the most powerful quick-fix" methods available for these types of issues.

 Test Yourself: Are you ready for an amazing life?

 The One Minute Power Nap: This simple little trick is what makes this technique so successful.

 The Temporal Tap: Temporal Tapping is an easy and powerful method to change many habits and patterns while replacing old unwanted behaviors with new resourceful ones.

This article will open in a .pdf file to make it easy for reading and printing.

 

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According to the National Institute of Mental Health, psychotherapy only has a 20% success rate.

I have a 97% success rate, and over 37 years experience.


I honor and respect your race, religion, culture, and way of life including senior citizens and those with disabilities.

I also welcome adults in consensual, sane and safe, alternative sexual and other creative lifestyle choices.

Butterfly  

 

Website:  http://www.DynamicResources.net ; http://www.AnxietyCareCoach.com

Email: DrDianneRuth@DynamicResources.net ; DrDianneRuth@AnxietyCareCoach.com

The designated contact and principal office responsible for this website is:
Dianne Ruth, PhD
Dynamic Resources International™
Anxiety Treatment & Care Doctor

Mailing address:

DR DIANNE RUTH
BOX 356

1761 HOTEL CIR S
SAN DIEGO CA 92108-3318 USA


Call (619) 961-7500 California USA
Calls are especially welcome between 10 am-7 pm Pacific Time / 7 days including holidays

OLD Address:

4295 Gesner St.
San Diego CA 92117

All contents © Copyright 1999-2016 by Dynamic Resources International™. All Legal Rights Reserved. All copies must include the above copyright notice and legal disclaimer in its entirety. Please see Disclaimer Notice for additional information.

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