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Anxiety and Depression Care

Life Coach and Holistic Counselor
 

 
Master Hypnotherapist
 

 
EFT, NLP, Energy Psychology Specialist
and
more...
 

 
Advanced
Hypnosis by Phone that really works!

 


DO-IT-YOURSELF TECHNIQUES


 

Call me, Dr. Dianne Ruth at (619) 961-7500 for Information

FREE CONSULTATION

 


 

During stressful times, take charge of your life, and discover the surprising benefits of hypnosis plus that await you through...

 

Skype, FaceTime, Phone or other virtual communication options...
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DrDianneRuth
@Dynamic Resources.net
 

Call or Text
(619) 961-7500

10 am to 7 pm Pacific Time USA, 7 days a week including holidays. 

Get information now about how I can use Advanced Hypnosis and Energy Psychology to help you!

 

 

 

 

 


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ABOUT DIANNE RUTH,
CCH, PhD

Testimonials

Professional Background

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Do-It-Yourself Techniques

The following strategies come with instructions and can be adapted for self-use.

If you have any questions about how to do this, please contact me. I will be happy to review them with you.

Most articles are available in LARGE PRINT in .PDF files on request.

6 Quick and Easy Ways to De-feat Dis-stress: Simple little known methods for easily relieving anxiety and panic attacks. You can also read these techniques in a .PDF file.

7 All Natural ANXIETY Relief Tips This article will open in a .PDF file to make it easy for reading and printing.

7 All Natural DEPRESSION Relief Tips: This article will open in a .PDF file to make it easy for reading and printing.

 Align Your Chakras Within Seconds in 7 Easy Steps: This technique will quiet the mind and align your energy centers. It is very calming and can even help you sleep better.

 Anchors That Make You Feel Good: Click here to see the Anchor/Collapse Summary first.

 Banish Food and Other Cravings Naturally with NLP: In only 6 simple steps, this NLP technique will show you how to change your shape, lose weight and cast out other unwanted ingested substances.

 Ceremonies of "Good" Riddance: Design a ritual that acknowledges the importance of what you have lost... and then take steps to act out the process of letting go.

 Get Rid of Anxiety, Panic and Other Bad Feelings in 6 Easy Steps Without a Visit to Your Doctor: This technique called, "The Mind-Blowing Experience," by Dianne Ruth, PhD, only takes a few minutes. You will be amazed at how simple and easy it is to do by yourself.

It can be done anywhere and anytime without anyone even being aware of what you are doing!

 Guilty Secrets. Eliminate guilt with this simple technique.

Healing the Inner Children with the Thankfulness Technique: A unique tool for helping the inner child at all ages.

 One-Step Reframe aka "Give it the Finger": A simple technique for resolving all kinds of inner conflicts and indecisions. Large Print in .PDF is available here.

Reverse Movie: aka Trauma Cure / Phobia Cure

Stress Tip: Write Off Pain and Stress

Swish Technique for the Relief of Performance Anxiety: It can help you excel in all types of test situations such as exams. It can help with public speaking, sports performance, and can even help you cope with phobias and some fears. This is one of the most powerful quick-fix" methods available for these types of issues.

Test Yourself: Are you ready for an amazing life?

The One Minute Power Nap: This simple little trick is what makes this technique so successful.

 Temporal Tapping: Temporal Tapping is an easy and powerful method to change many habits and patterns while replacing old unwanted behaviors with new resourceful ones.

This article will open in a .PDF file to make it easy for reading and printing.

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According to the National Institute of Mental Health, psychotherapy only has a 20% success rate.

I have a 97% success rate, and over 37+ years experience.


THIS IS AN ALL INCLUSIVE   WELCOMING PRACTICE

I honor and respect your race, religion, culture, sexual orientation and way of life including senior citizens and those with disabilities.

I also welcome adults in consensual, sane and safe, alternative sexual and other creative lifestyle choices including those in the LGBTQ+ community.

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Confirm appointment location with Dr. Ruth prior to first meeting.

OLD ADDRESS
4295 Gesner St.
San Diego CA 92117

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