Eliminate guilt or other distress with this simple technique!
Hold that [event] in your mind for a few moments. Let it become as strong as you can possibly make it.
Now, change the scene into a still photograph in your mind, and then imagine a safe with a combination lock. Put the photograph into it and close the door tightly....
Now, here's the important part: You must remember the combination number, because nobody else will. It can be any number you like, 3 digits, 4, 6, whatever but you must remember it....
Now, spin the lock so that nobody but you can access that photograph....
Now, if you ever find yourself in a situation where you are struggling with the thoughts of the secret, repeat the number of the combination lock just under your breath and the discomfort will simply fade away....
case you're wondering, this works because the feelings of guilt are
associated with the imagination, where the numeric sequence is associated
with logical thought. Essentially, this is a rather elegant pattern
● According to the National Institute of Mental Health, psychotherapy only has a 20% success rate.
● I have a 97% success rate, and over 37 years experience.
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