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Anxiety and Depression Care

Life Coach and Holistic Counselor
 

 
Master Hypnotherapist
 

 
EFT, NLP, Energy Psychology Specialist and more...
 

 
Advanced
Hypnosis by Phone that really works! 
 



 


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Call me, Dr. Dianne Ruth at (619) 961-7500 for Information

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During stressful times, take charge of your life, and discover the surprising benefits of hypnosis plus that await you through...

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DrDianne
Ruth@
Dynamic

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(619) 961-7500

10 am to 7 pm Pacific Time USA, 7 days a week including holidays. 

Get information now about how I can use Advanced Hypnosis and Energy Psychology to help you!
 


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DR. DIANNE RUTH


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ABOUT DIANNE RUTH,
CCH, PhD

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Professional Background

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Forms, Worksheets, Information and Fact Sheets


TABLE OF CONTENTS

FIRST SESSION FORMS

• Confidential Client Information
• Benefits and Information
•
Personal Stumbling Blocks
• Are you Ready for an Amazing Life? Test Yourself.
• Negative Blocks: Turning "Stumbling Blocks" into Personal Growth by "Building Blocks" FOR Personal Growth
• Holistic Counseling Index

Worksheets for Addressing Some Mood Disorders

• Anxiety Worksheet
• Panic Attacks (and Agoraphobia) Worksheet
• Assessing Your Fears List
• Depression Worksheet

SECOND SESSION FORMS

• What to Talk about with Your Life Coach
• Trauma History
• Writing Your Life Story is Really Very Easy

THIRD SESSION FORMS

• Wheel of Life Exercise
• Wheel of Life Exercise, blank


WEALTH BUILDING WORKSHEETS

• Turning "Stumbling Blocks" into Wealth by "Building Blocks" for Wealth
• Blocks to Money
• S.M.A.R.T. Goals

COMMUNICATION SKILLS

• Communication Inventory
• The Secret Language of Verbal Communication
• Process Words for Creating Instant Rapport

PERSONAL GROWTH WORKSHEETS

• Emotional Assessment
• Are You Highly Sensitive?
• First Step

EFT INSTRUCTIONS AND WORKSHEETS

• EFT Tapping
• SUDS Scale
• EFT Drama Words
• Raising Your Metabolism (or Immune) System with EFT
 

MORE...

• EMDR and How it Works
• Flower Remedies for Stress Relief
• Abuse Information
• Stop Smoking (or other addictions)
• Lose Weight Naturally
• 5 Tips on How to Write a Powerful TESTIMONIAL That Makes You Look Good
• 5 Tips on How to Write a Powerful REVIEW That Makes You Look Good
• Testimonial Release Form

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INSTRUCTIONS

PLEASE READ: By providing me with the following information in advance or at the beginning of your first session, you will save yourself lots of time and money!

FIRST SESSION FORMS

MANDATORY! Confidential Client Information. Please complete all pages of this form. If you need more space, you may attach an additional page. (I need this information to set up a file for you.)

MANDATORY! Benefits and Information. Print TWO copies, READ THOROUGHLY: You will be tested on your knowledge of the content, ;o) --sign and date both copies and return one copy to me, Dr. Ruth. (I need this form signed giving me permission to work with you.)

If you have any questions or concerns before signing the above form, please feel free to discuss them with me.


Please complete the following forms if you wish to SAVE LOTS OF TIME AND MONEY!

Required!
Personal Stumbling Blocks.
This checkbox list can help you to identify any negative feelings and behaviors that may be keeping you blocked or stuck in old unwanted responses.

Required!
Are you Ready for An Amazing Life?
This self-assessment quiz will help to determine how ready you are for my services.

Required!
Negative Blocks: Turning "Stumbling Blocks" into Personal Growth by "Building Blocks" FOR Personal Growth. This worksheet with checkboxes will help to isolate old beliefs that stop you from reaching your full potential.

Required!
Holistic Counseling Index.
By going over this checkbox list, you can choose the items that you would like to address during our work together.

Required!
Trauma History.
By completing this form, you will be able to safely address any issues--whenever you are ready.


VERY IMPORTANT NOTE: If you are struggling with one or more of the different forms of anxiety, panic and/or depression, please complete the relevant forms under, Worksheets for Assessing Mood Disorders below. and also return them to me along with your other FIRST session forms. The more I know about you, the more help I can give you.

WORKSHEETS FOR ASSESSING SOME MOOD DISORDERS

Anxious? Anxiety Worksheet. For more information, go to my articles on, 14 Types of Anxiety and Causes of Anxiety.

Panicky? Panic Attacks (and Agoraphobia) Worksheet. Go to my article on 14 Types of Anxiety for more information on Panic Disorders.

Phobic, Scared or Fearful? Assessing Your Fears List. More about phobias are discussed in my article, 14 Types of Anxiety.

Depressed? Depression Worksheet. Click or tap on Warning Signs of Depression to read this article.


Please return the completed paperwork to me prior to your first  session.


SECOND SESSION FORMS

The following guides are to be reviewed,  completed and turned in by your SECOND SESSION: What to Talk about with Your Life Coach and Holistic Counselor and complete, Writing Your Life Story is Really Very Easy.

THIRD SESSION FORMS   Wheel of Life Exercise. This chart gives you a place to visually track major areas in your life, and to determine where more balance is needed.

Wheel of Life Exercise, blank. On this chart, you can fill in and track the areas you choose.

WEALTH BUILDING WORKSHEETS

Doing the check box form, Turning "Stumbling Blocks" into Wealth by "Building Blocks" for Wealth, is very important for identifying the emotional blocks and old beliefs that are keeping you from realizing your desires for abundance in your life.

Blocks to Money. Have you ever wondered why you have not been financially successful, or perhaps, you can make money but you cannot seem to keep it?

S.M.A.R.T. Goals. This simple guide will help you to understand how to set achievable goals.


There may be other forms below that are relevant to your concerns. Please add them to your downloads.

The more information you share with me, the more I can do for you!

The forms may be scanned and emailed to me as an image file, PDF file or USPS-mailed.

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MORE FORMS, ARTICLES, AND INFORMATION

Make your selections according to your interests as you progress through your Life Coaching & Holistic Counseling Program

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COMMUNICATION SKILLS
Review in the following order:

Communication Inventory. Are you predominantly visual, auditory or kinesthetic? Discover your primary method for mentally processing information. You might be pleasantly surprised ... or maybe not! 

The Secret Language of Verbal Communication. This brief article will explain what processing means to you.

Process Words for Creating Instant Rapport. This list of visual, auditory and kinesthetic words will give you an easy to use reference for "seeing eye to eye with," "getting on the same page as," or "getting in tune with," another person.

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PERSONAL GROWTH WORKSHEETS

Emotional Assessment. This paper gives a list of words that describe positive and negative emotions. It can help you find ways to express  your feelings more accurately.

Are You Highly Sensitive? Take this quiz. You might need to learn how to thrive in an overwhelming world....

First Step. What are the energy drainers in your life? List them on this work sheet and get them resolved in session.

What to Talk about with Your Life Coach. Here is a guide for staying on track with the issues in your life and getting them settled. Print a fresh copy for each session. Add a date and your notes to the form for your reference.

Writing Your Life Story is Really Very Easy. Our lives follow many tracks at the same time. For instance, we can do a time line on our relationships, our jobs, and our hobbies as they evolve over the years.

This short instruction sheet gives you directions on how to organize your thoughts and experiences into an autobiography of your life.

The companion form provides you with a starting point for creating your life story.

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EFT (Emotional Freedom Techniques) INSTRUCTIONS and WORKSHEETS

EFT Tapping. You will usually start with this version of EFT because it is so simple to learn, and quickly provides impressive results. This instruction includes beginning and advanced levels.

EFT Drama Words. To take your EFT experience to the next level, consider empowering your set-up statements with "Drama Words."

SUDS Scale (Subjective Units of Disturbance)

Raising Your Metabolism or Immune System with EFT Tapping. This is a simple and highly effective treatment plan that targets a specific concern.

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MORE...

EMDR (Eye Movement, Desensitization and Reprocessing)

EMDR and how it works is copied from the book, EMDR: A Closer Look. It gives a brief explanation of the EMDR procedure, what it treats, and what it can do for you.

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FLOWER REMEDIES FOR STRESS RELIEF

Bach Flower Remedies Can Help You Feel Better. There are 116 questions with check boxes in this questionnaire that are designed to help you identify areas of stress in your life.

Many people are acquainted with the well known Bach Flower Rescue Remedy. There are a total of 39 more remedies available for treating specific concerns.

These pure liquid tasteless remedies are made from flower essences, are completely safe, and support the individual by correcting emotional upsets, and stimulate the potential for self-healing.

After you have completed, "Flower Remedies Can Help You," I will review the answers with you.

I can then teach you how to muscle test yourself for selecting the appropriate remedies for the conditions you have indicated.

NOTE: I do not sell or provide these products; however, with the information we gather, you can then make suitable purchases from the health food or vitamin store of your choice.

How to Use Bach Flower Remedies. This is an extremely handy instruction and reference manual. It tells you the many different ways you can use the flower essences.

For example, it describes how to use them and what to expect. In addition to yourself, you can use them on plants, pets, animals, children, adults, and seniors.

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ABUSE INFORMATION

53 Clues to Recognize Abuse. Are you confused about whether you are really experiencing emotional, physical or sexual abuse? This checklist can help you to evaluate your experiences.

This information can apply to all women and men, young and old.

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STOP SMOKING

Stop Smoking For Good Program Information

The program includes an action packed, 32-page instruction manual filled with powerful, easy to use, simple techniques for successful elimination of the smoking habit. It can also be effectively used for other addictions.

When combined with my Magical Toolbox and coaching support, your success with making life-altering changes for good is assured.

Please contact me for more information on purchasing the book for self-use, or to learn more about the program.

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LOSE WEIGHT NATURALLY

Lose Weight Easily with Energy Therapy - CLIENT

This 19-page workbook contains about 250 questions to stimulate your thinking about why you have an issue with weight gain or an inability to lose weight for good. (Most clients only check, on the average, about 25 to 40 questions as being relevant to them.)

After completing the project, in-depth coaching inquiry and exploration of hidden agendas can help you to identify the emotional blocks to losing weight. You will then be able to eliminate them quickly and easily. This results in an automatically healthier Alternative.

The "Lose Weight Workbook" is based on the compulsive overeating and weight loss protocol developed by Dr. Carol Look, EFT Master.

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MORE...

5 Tips on How to Write a Powerful TESTIMONIAL That Makes YOU Look Good

A quick reference for writing a simple and easy testimonial. This is a personal letter written directly to the professional that may be published on their website.

5 Tips on How to Write a Powerful REVIEW That Makes YOU Look Good

This guide is for writing a review about Dr. Ruth that may be published on another website such as Yelp.

Testimonial Release Form. This easy to fill out form is for clients who have done work with me and are willing to share their experience anonymously with others. I would love it if you would take a few moments to give me your response. :o)

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According to the National Institute of Mental Health, psychotherapy only has a 20% success rate.

I have a 97% success rate, and over 37+ years experience.


THIS IS AN ALL INCLUSIVE   WELCOMING PRACTICE

I honor and respect your race, religion, culture, sexual orientation and way of life including senior citizens and those with disabilities.

I also welcome adults in consensual, sane and safe, alternative sexual and other creative lifestyle choices including those in the LGBTQ+ community.

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Confirm appointment location with Dr. Ruth prior to first meeting.

OLD ADDRESS
4295 Gesner St.
San Diego CA 92117

 

 

 


 

Take this Self-Assessment Quiz:
Ask yourself, am I...

overwhelmed with anxiety and panic

having a personal crisis?

putting off my dreams?

Unmotivated? can't get things done?

Read more on the signs and symptoms of distress and secrets on getting relief.

Take this Self-assessment Quiz now....
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