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I spent seven years in
"anxiety hell" so
you don't have to!
Did you know...
ALL Hypnosis is really
Change Can Happen For You as Soon as Now!
Call me at (619) 961-7500
Healing the Inner Children with the "Thankfulness Technique"
You are familiar with the idea of healing the child
within, but which one? Will you heal the child that is four years old or
will you heal the child that is one year old?
Many things happened to you while you were growing up.
These events have shaped your life, some for the worse, some for the better.
The way you look at things will determine what you will
be able to accomplish, how you will feel, what kind of life you will have.
In every event of any person's life are the seeds of success.
What if there was a way you could begin to discover and
use the seeds of success in each experience in your life, to heal your inner
children and empower your life? Would you be interested?
There are many ways I have used successfully with others,
and now you will have one of those ways that you can use for yourself. This
unique tool is simple yet very effective.
The purpose of the "Thankfulness Technique" is to have
you look at what has happened with new eyes, deciding new decisions,
realizing new resources.
Start with some minor event,
one which was just a little bit upsetting or unsatisfactory. You will want
to master this skill on easy ground before you move up the scale of
Think of this mildly upsetting
Ask yourself, "What do I have to be thankful for in
that situation?" You may find that you don't get an answer immediately. If
you continue to look, though, you will discover something.
Then ask yourself, "Why am I thankful about that? How
does this make me feel?"
Once you have done this, do the
Find something else to be thankful for in that
event. Then do this for a third thing, then a fourth and a fifth. Find
these, no matter how outrageous they may seem.
After you have found at least
five things to be thankful for, think of the event again and notice how
different it is for you.
Sometimes, you will have to find more
than five things to totally change an event. Unusually five will be more
Now that you have allowed yourself to be thankful for this
event, you will soon realize how this change positively empowers your
by René Pfalzgraf. (1991, Summer). Meditation, p.13
the National Institute of Mental Health, psychotherapy only has a 20%
I have a 97%
success rate, and over 37 years experience.
I honor and respect your race, religion,
culture, and way of life including senior citizens and those with disabilities.
I also welcome adults in consensual, sane and safe, alternative sexual
and other creative lifestyle choices.
The designated contact and principal office
responsible for this website is:
Dianne Ruth, PhD
Dynamic Resources International™
Anxiety Treatment & Care Doctor
DR DIANNE RUTH
1761 HOTEL CIR S
SAN DIEGO CA 92108-3318 USA
Call (619) 961-7500 California USA
Calls are especially
welcome between 10 am-7 pm Pacific Time /
4295 Gesner St.
San Diego CA 92117
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Dynamic Resources International™. All Legal Rights Reserved. All copies
must include the above copyright notice and legal disclaimer in its
entirety. Please see Disclaimer Notice
for additional information.
If you encounter any
difficulty while attempting to use the technique, "Healing the Inner
Children," and you wish to have some additional guidance,
please contact me via email,
Dianne Ruth, PhD,
or call me directly at