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Anxiety Care Coaching and Alternative/ Holistic Counseling
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Sessions and
  Hypnosis available by Phone



ANXIETY CARE From the Doctor Who's Been There


I spent seven years in "anxiety hell" so
you don't have to!
read my story

Did you know... ALL Hypnosis is really Self-Hypnosis? and...

With PHONE HYPN0SIS... Change Can Happen For You as Soon as Now! Call me at (619) 961-7500 for Details...


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Dr. Dianne Ruth

Mobile (619) 961-7500,

10 am-7 Pacific Time / 7 days including holidays for information about hypnosis over the phone.


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Last Updated
08/24/2016

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Get Rid of Anxiety, Panic and Other Bad Feelings in 6 Easy Steps Without a Visit to Your Doctor

with

"The Mind-Blowing Experience"

Use these 6 simple steps to release...

stress
anxiety
worry
depression
insomnia
nightmares
fears
phobias
traumas

Enhance...

performance
self-image
comfort
relaxation
immune system function

Use it regularly for promoting...

calm thought
defusing negative emotions
 

1. You may sit or lie down.

Locate the holding points on the forehead with your fingertips.

Find the bony ridges of the eyebrows. Right above them are slight depressions or indentations in the skull.

Moving up from the center of each eye, usually about midway between the eyebrows and hairline, or about one-and-a-half or two inches above the eyebrows, are two slightly rounded bulges.

Technically, these are called the frontal eminences. These are the holding points for releasing the "stumbling blocks" which are the old negative emotions and fairytale beliefs that are causing you to feel bad, stuck or blocked.

2. With the pads of your fingers on each hand, gently stretch the skin upwards with a light touch while looking slightly above eye level. You may close your eyes instead, if you prefer.

Placing the thumb and fingers of the same hand across the forehead is another way to hold these points. You may also support your arm(s) while holding these points.

NOTE: When using the fingers of both hands, some people occasionally feel a very slight pulse.

The pulse, when felt, tends to beat out of sync from one side of the forehead to the other when concentrating on a stressful or upsetting situation.

When the negative emotions become balanced, flat or they disappear, the two pulses beat together.

3. Put your attention on reliving the stressful event. It may either be something upsetting from the past, something unpleasant going on right now, or something in the future that is causing anxiety, fear or worry.

Mentally notice and identify all the negative feelings associated with this event such as anger, sadness, pain, fear or guilt, or anything else related. Become aware of colors or shades, movement, and sounds, if any.

While reliving the unpleasant situation, decide what messages, or lessons you got from this experience, making them available to you for protection and enlightenment from now on.

If nothing comes to mind, you may trust that your inner mind will do this for you.

4. Continue keeping your mind on the unpleasant situation until you become bored with it, or you realize you have a better perspective on it.

5. At this point, you may notice yourself taking a deep involuntary breath followed with a sigh. Other signals of release may be a yawn, eyes tearing, a muscle twitching, feeling or sensing an internal shift, or any other automatic and spontaneous bodily reflex.

This usually indicates that the negative emotions from the event have either been released, balanced or neutralized at a deep inner level.

Another clue to being done is to go back over the same event with the old negative emotions and fairytale beliefs and notice how your feelings have changed.

Sometimes the changes are subtle and sometimes they are very dramatic. Whatever they are for you, you have taken control of your life.

6. If, when you review the event, you feel that there are still some parts of it left that need resolving, re-do the same exercise as many times as needed until you finally get complete relief.


By Dianne Ruth, PhD
Doctor of Clinical & Counseling Psychology
Anxiety/Depression Care Coach & Alternative/Holistic Counselor
BY PHONE

About the Author

Board Certified Expert in Advanced Hypnosis and Neurolinguistic Programming (NLP) and Master Level Board Certified Communicator with Internationally Recognized Credentials.

Dianne Ruth, PhD can legitimately boast a 97% Success Rate.

She has coached thousands of clients over the past 37+ years enriching the success of multi-millionaires and financially strapped students as well.

Dr. Ruth specializes in short-term, drug-free anxiety and depression recovery. She does this with international, national and local clients by phone with overwhelming success.

For inquires and a Free Personal and Confidential Consultation,

call Dr. Dianne Ruth at (619) 961-7500
 

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According to the National Institute of Mental Health, psychotherapy only has a 20% success rate.

I have a 97% success rate, and over 37 years experience.


I honor and respect your race, religion, culture, and way of life including senior citizens and those with disabilities.

I also welcome adults in consensual, sane and safe, alternative sexual and other creative lifestyle choices.

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Website:  http://www.DynamicResources.net ; http://www.AnxietyCareCoach.com

Email: DrDianneRuth@DynamicResources.net ; DrDianneRuth@AnxietyCareCoach.com

The designated contact and principal office responsible for this website is:
Dianne Ruth, PhD
Dynamic Resources International™
Anxiety Treatment & Care Doctor

Mailing address:

DR DIANNE RUTH
BOX 356

1761 HOTEL CIR S
SAN DIEGO CA 92108-3318 USA


Call (619) 961-7500 California USA
Calls are especially welcome between 10 am-7 pm Pacific Time / 7 days including holidays

OLD Address:

4295 Gesner St.
San Diego CA 92117

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