Fun Stuff for Rapid
Life Coaching & Alternative/Holistic Counseling
An ANCHOR is an
association between an emotional RESPONSE and STIMULUS.
Examples of a stimulus include a distinctive
touch, seeing a place, person, or gesture, or hearing a haunting melody
that causes a particular emotional response such as nostalgia or
other strong reaction.
We have thousands of spontaneously created anchors
in our lives, some good, and some not so good. This easily learned
technique shows us how to simply create wanted and desirable anchors or
resourceful associations that can be used to collapse or replace
or limit us in being able to freely move ahead toward our
desired outcomes. This method is a self-help process that only takes a few
minutes to accomplish.
Instructions for this simple process, devised by Renée
Pfalzgraf, can be found on this website by clicking on the following
This action-oriented imagery is a self-anchoring
procedure for changing your physiology to a specific desired state. Some
examples of resource states include competence, confidence, calmness,
alertness, motivation, caring, wonder, learning, relaxation, energy,
concentration, public speaking, also being articulate, loving,
understanding, congruent, etc.
Anchoring involves creating an association
between a stimulus such as creating a special hand gesture and a response
such as a centered state of confidence and courage or motivation, and
It integrates imagery with physical action and movement, allowing you to
perform at your highest and best self.
So when you need that extra boost of
confidence, you simply stand tall while doing that special hand gesture
and suddenly find yourself flooded with confidence!
Once you have been
guided in this process, it then becomes another exciting resource for you
to use on your own whenever you wish. This technique was inspired by Steve
Watson, who authored "The Sphere of Excellence Pattern."
According to the
National Institute of Mental Health, psychotherapy only has a 20% success
I have a 97%
success rate, and over 37 years experience.
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culture, and way of life including senior citizens and those with disabilities.
I also welcome adults in consensual, sane and safe, alternative sexual and
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responsible for this website is:
Dianne Ruth, PhD
Dynamic Resources International™
Anxiety Treatment & Care Doctor
DR DIANNE RUTH
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SAN DIEGO CA 92108-3318 USA
Call (619) 961-7500 California USA
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San Diego CA 92117
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