Dynamic Resources International Logo

Anxiety Care Coaching and Alternative/ Holistic Counseling
  plus
     
     
Advanced NLP and more...
     
     
Sessions and
   Hypnosis available by Phone

\


ANXIETY CARE From the Doctor Who's Been There

I spent seven years in "anxiety hell" so
you don't have to!
read my story

Did you know... ALL Hypnosis is really Self-Hypnosis? and...

With PHONE HYPN0SIS... Change Can Happen For You as Soon as Now! Call me at (619) 961-7500 for Details...
 


index


sitemap


advanced



Contact Me Now,
Dr. Dianne Ruth

Mobile (619) 961-7500,

10 am-7 Pacific Time / 7 days including holidays for information about hypnosis over the phone.

HOME


CONTACT
Dr. Ruth


Why are phone sessions better?
Index


See Lots of
POWERFUL
Easy-to-Use

FREE
Do-It-Yourself
Techniques


including

One-Step Reframe
aka
"Give it the Finger"


Summary of Proven
Leading Edge
Little Known
Methods

Magical Toolbox


Surprising
Secrets are
Revealed in these
ARTICLES
Index


MORE FREE
DOWNLOADS

Forms and Information


COST

Fees Made Affordable


PERSONAL Information ABOUT

Dr. Ruth
INDEX


Professional Background

Personal History

Testimonials


Disclaimer Notice



Last Updated
08/24/2016

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Large Print PDF

The One-Step Reframe
Also Known as "Give it the Finger"


The following
powerful little technique will help you to negotiate a behavioral change within your self. It will resolve inner conflicts between what you want consciously and what your unconscious mind is compelling you to do.

If the internal change you seek was something you could have done through will power alone, you would have made the change already. So therefore, some other deeper part of you is running the unwanted behavior, attitude, or response.

This mini exercise will allow you to communicate with the part of your unconscious mind that is running the unwanted behavior. It is assumed that the part responsible for the unwanted action has a positive intention for you, even though you may not like the way in which it is accomplishing that intention. That part may be trying to protect you or take care of you in some way. 

You may even wish to take a few moments to ask this part within yourself what it is doing FOR you ... then listen to your internal responses. For example, if I put off paying my bills, then I will have more money in the bank, and that will make me feel more secure.

We want that part to keep on having positive intentions for you, even if you don't know exactly what they are! In fact, we want it to find even more positive ways to take even BETTER care of you. After doing this technique, you will then get the desired outcome so the new actions happen naturally and automatically.

Some examples of responses or behaviors that you might want to change could include a desire to generate more creativity, improve your concentration and recall, become more assertive, have more energy, break bad habits such as fingernail biting, chronic lateness, help with some addictions, and so forth. 

You can literally use this technique for thousands of ideas for self-improvement. It may not work 100% for everything–what does? Meantime, just go for it ... experiment ... and have fun!

First, identify the unwanted behavior, response, or attitude. Clearly separate the behavior from the intention in your mind. In the beginning, it might help to create a setup statement on paper such as: "I want to communicate with the part of me that is causing me to [state problem, e.g., procrastinate with paying my bills]. continued below

Testimonial...

I am a hypnotist in Dallas, TX. A friend of mine ran across Dr. Ruth's FINGER technique. We just love it! He used it to help him get some fresh ideas to lose weight and it changed his whole diet. 

I used it to overcome NOT wanting to work. For some reason I just was tired of working. Think I was mad at the hubby or something, anyway, after doing it, I got the idea to read a book called BOOK YOURSELF SOLID and I got booked solid. LOL! 

Celeste Hackett
celestehackett@yahoo.com


read more...
Writing your focus statement down can be helpful when first learning this exercise, followed by reading it aloud. Begin with, "Even though a part of me is causing me to [insert problem, e.g., procrastinate with paying my bills], I honor and respect the part of me that has positive intentions for my care and protection." 

HandRest either hand on a table, your lap, or a chair arm, palm down, or float it in the air, in a very relaxed position. Lift your index, or any other finger fully while quickly repeating the following words aloud "to your finger". . .

I won't be able to return my finger to its original position any more quickly than my unconscious mind begins to generate and utilize at least three or more behaviors which it feels are superior to what it had been doing and which are totally appropriate and acceptable to all parts of me,* [optional: ...and I will be delightfully surprised to discover how easily I am able to get the outcome that I want.]

Now wait patiently for your finger to indicate that your internal processing is complete. You will know when this is done by seeing your finger lower back down to its original position. Sometimes it happens in a few seconds; sometimes it takes several minutes... or more.

Interestingly, you may or may not even know what the better choices are that have been selected at the unconscious level.

You may discover what they are while reflecting on a later event that had within it better decision making; you may find yourself in a situation similar to an old one and suddenly you discover that your old behavior or response has been replaced by a new one; you may simply discover that the quality of your life is enriched. 

Sometimes it will be a little different. Sometimes it will be a lot different, and sometimes it will be completely transformed. Whichever way it is for you, you have experienced taking control of your life by changing your response.

On occasion, the results may not be immediately evident. It may be several days before you notice that a change has taken place.

About 80% to 90% of the time, you will only need to do this exercise once to get your desired results. Alternately, repetition may be needed when dealing with a problem that has many layers. Persistence pays!

NOTE: You may realize that with will power and intent, you can purposefully bring your index finger down, even though the procedure is not complete. This will not interfere with the internal processing, however.

Later, when your attention is elsewhere, if the internal process is incomplete, your finger will automatically pop back up again. If it is complete, however, your finger will not go back up by itself; it will remain back in its original position.

- - - - - - - - - - - 

See more easy POWERFUL self-help techniques!

- - - - - - - - - - - 
*Concept developed by René Pfalzgraf, (June 1990). Rapporter. Cottonwood, AZ 

Top of Page

According to the National Institute of Mental Health, psychotherapy only has a 20% success rate.

I have a 97% success rate, and over 37 years experience.


I honor and respect your race, religion, culture, and way of life including senior citizens and those with disabilities.

I also welcome adults in consensual, sane and safe, alternative sexual and other creative lifestyle choices.

Butterfly  

 

Website:  http://www.DynamicResources.net ; http://www.AnxietyCareCoach.com

Email: DrDianneRuth@DynamicResources.net ; DrDianneRuth@AnxietyCareCoach.com

The designated contact and principal office responsible for this website is:
Dianne Ruth, PhD
Dynamic Resources International™
Anxiety Treatment & Care Doctor

Mailing address:

DR DIANNE RUTH
BOX 356

1761 HOTEL CIR S
SAN DIEGO CA 92108-3318 USA


Call (619) 961-7500 California USA
Calls are especially welcome between 10 am-7 pm Pacific Time / 7 days including holidays
 

OLD Address:

4295 Gesner St.
San Diego CA 92117

All contents © Copyright 1999-2016 by Dynamic Resources International™. All Legal Rights Reserved. All copies must include the above copyright notice and legal disclaimer in its entirety. Please see Disclaimer Notice for additional information.

 



I am sharing with you the following version of the "One-Step Reframe," which was created and submitted by Duke Crawford.
Butterfly

THE FINGER

Do you have a PROBLEM? Conflict? Bad habit? False belief?

TRUST that a deeper part of you has positive intention so STOP. Breath. Relax.

ASK deeper part: WHY? Safety? Control? Get attention? Win approval?

WAIT for answer.. (if no answer, no problem) WRITE problem on paper. READ problem out loud, then say to yourself: though a deep part of me wants to *problem,* I TRUST that this part loves and cares for me.

RAISE FINGER

Say out loud to yourself: My raised finger will rest no sooner than my WHOLE BEING creates and starts using three (3) or more new ways to better love and care for me, ways completely acceptable to all parts of me.

With CLARITY and INTEGRITY, I find it easier to go with the flow and get what I want and need.

I gave a cigarette "the finger" yesterday. The habit lingered slightly but the CRAVING definitely, noticeably, shockingly, and pleasantly, surprisingly, WENT AWAY!

Thank YOU!!
Duke Crawford
thefinger@tuba.net