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I spent seven years in
"anxiety hell" so
you don't have to!
Did you know...
ALL Hypnosis is really
Change Can Happen For You as Soon as Now!
Call me at (619) 961-7500
Dianne Ruth, PhD
Lean back with your body comfortably supported. With your eyes closed, focus
your attention on the little muscles around your eyes for about 60-seconds.
of the intensity of the tension in these little eye muscles without making
any effort to relax them. You may also notice your breathing becoming more
calm and your body feeling heavier.
When we put
all our attention on these muscles, it tends to cause all the other muscles
in our body to relax as well.
benefits of this little relaxation technique, upon awakening, can have us
feeling incredibly refreshed and well rested. The more you practice this
technique, the easier it becomes, and the rewards are multiplied.
If you extend
your period of rest from three to five minutes, your relaxation can be even
increase your relaxation time for several more minutes, this can also work
wonders for falling into a sound sleep at night.
By Dianne Ruth, PhD
Doctor of Clinical & Counseling Psychology