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Anxiety
and Depression Care
♥
Life Coaching
and
Holistic
Counseling
♥
NLP,
EFT, Energy Psychology
and
more...
♥
Advanced
Hypnosis in Person or
by Phone that really works!
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I
spent seven dark years struggling with crippling anxiety and
depression so now you don't have to!
read my story...
Did you know...
ALL Hypnosis is really
Self-Hypnosis? and...
With
PHONE HYPN0SIS...
Change Can Happen for You as Soon as Now!
Call me at
(619) 961-7500 for Details and a
FREE CONSULTATION...
Ask me about Skype,
FaceTime or other communication options...
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The
One Minute
Power Nap
By
Dianne Ruth, CCH, PhD
Lean back with your body comfortably supported. With your eyes closed, focus
your attention on the little muscles around your eyes for about 60-seconds.
Become aware
of the intensity of the tension in these little eye muscles without making
any effort to relax them. You may also notice your breathing becoming more
calm and your body feeling heavier.
When we put
all our attention on these muscles, it tends to cause all the other muscles
in our body to relax as well.
The wonderful
benefits of this little relaxation technique, upon awakening, can have us
feeling incredibly refreshed and well rested. The more you practice this
technique, the easier it becomes, and the rewards are multiplied.
If you extend
your period of rest from three to five minutes, your relaxation can be even
deeper.
If you
increase your relaxation time for several more minutes, this can also work
wonders for falling into a sound sleep at night.
- - - - - -
The above technique is based in part on the work of M. Edlund, MD, author of The Power of
Rest.
●
According to the
National Institute of Mental Health, psychotherapy only has a 20% success
rate.
●
I have a 97%
success rate, and over 37+ years experience.
● THIS IS
AN ALL INCLUSIVE WELCOMING PRACTICE
I honor and
respect your race, religion, culture, sexual orientation and way of life
including senior citizens and those with disabilities.
I also
welcome adults in consensual, sane and safe, alternative sexual and other
creative lifestyle choices including those in the LGBTQ+ community.
Confirm
appointment location with Dr. Ruth prior to first meeting.
OLD ADDRESS
4295 Gesner St.
San Diego CA 92117
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