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Anxiety Care Coaching and Alternative/ Holistic Counseling
 plus
    
    
Advanced NLP and more...
    
    
Sessions and
  Hypnosis available by Phone



ANXIETY CARE From the Doctor Who's Been There


I spent seven years in "anxiety hell" so
you don't have to!
read my story

Did you know... ALL Hypnosis is really Self-Hypnosis? and...

With PHONE HYPN0SIS... Change Can Happen For You as Soon as Now! Call me at (619) 961-7500 for Details...

 


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Contact Me Now,
Dr. Dianne Ruth

Mobile (619) 961-7500,

10 am-7 Pacific Time / 7 days including holidays for information about hypnosis over the phone.


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See Lots of
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Do-It-Yourself
Techniques


including

One-Step Reframe
aka
"Give it the Finger"


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Last Updated
08/24/2016

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The One Minute
Power Nap

by Dianne Ruth, PhD


Lean back with your body comfortably supported. With your eyes closed, focus your attention on the little muscles around your eyes for about 60-seconds.

Become aware of the intensity of the tension in these little eye muscles without making any effort to relax them. You may also notice your breathing becoming more calm and your body feeling heavier.

When we put all our attention on these muscles, it tends to cause all the other muscles in our body to relax as well.

The wonderful benefits of this little relaxation technique, upon awakening, can have us feeling incredibly refreshed and well rested. The more you practice this technique, the easier it becomes, and the rewards are multiplied.

If you extend your period of rest from three to five minutes, your relaxation can be even deeper.

If you increase your relaxation time for several more minutes, this can also work wonders for falling into a sound sleep at night.

 

By Dianne Ruth, PhD
Doctor of Clinical & Counseling Psychology

Anxiety/Depression Care Coach & Alternative/Holistic Counselor

About the Author

Board Certified Expert in Advanced Hypnosis and Neurolinguistic Programming (NLP)

Master Level Board Certified Communicator with Internationally Recognized Credentials

Dianne Ruth, PhD, can legitimately boast a 97% Success Rate.

She has coached thousands of clients over the past 37+ years enriching the success of not only multi-millionaires but financially strapped students as well.

Dr. Ruth specializes in short-term, drug-free anxiety and related depression recovery. She does this with international, national and local clients by phone or in person with overwhelming success.

For inquires and a Free Personal and Confidential Consultation, call Dr. Dianne Ruth at (619) 961-7500.

 

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The above technique is based in part on the work of M. Edlund, MD,  author of The Power of Rest

 

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According to the National Institute of Mental Health, psychotherapy only has a 20% success rate.

I have a 97% success rate, and over 37 years experience.


I honor and respect your race, religion, culture, and way of life including senior citizens and those with disabilities.

I also welcome adults in consensual, sane and safe, alternative sexual and other creative lifestyle choices.

Butterfly  

 

Website:  http://www.DynamicResources.net ; http://www.AnxietyCareCoach.com

Email: DrDianneRuth@DynamicResources.net ; DrDianneRuth@AnxietyCareCoach.com

The designated contact and principal office responsible for this website is:
Dianne Ruth, PhD
Dynamic Resources International™
Anxiety Treatment & Care Doctor

Mailing address:

DR DIANNE RUTH
BOX 356

1761 HOTEL CIR S
SAN DIEGO CA 92108-3318 USA


Call (619) 961-7500 California USA
Calls are especially welcome between 10 am-7 pm Pacific Time / 7 days including holidays

OLD Address:

4295 Gesner St.
San Diego CA 92117

All contents © Copyright 1999-2016 by Dynamic Resources International™. All Legal Rights Reserved. All copies must include the above copyright notice and legal disclaimer in its entirety. Please see Disclaimer Notice for additional information.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Butterfly