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Life Coaching & Holistic Counseling Magical Toolbox

Energy Psychology aka Energy Therapies

What is Energy Psychology?

Neuro-linguistic Programming
Emotional Freedom Techniques
Thought Field Therapy
Be Set Free Fast
Reiki
Cameron Aurameter
Self-Love Touch Technique
Mind-Blowing Experience
Guided Imagery
Applied Kinesiology
M
uscle Energy Testing
Hypnosis
Eye Movement, Desensitization and Reprocessing
Tapas Acupressure Technique
Bach Flower Remedies


What is Energy Psychology?

Energy Psychology is a field of treatment that contains a collection of Energy Therapies. Energy Psychology is sometimes referred to as Energy Therapy. It combines western and eastern approaches to balancing and healing body and mind. It achieves noticeable transformations in the emotions and behavior of a person.

Energy Psychology is composed of a wide variety of techniques that include involving the bioelectrical system of the body in a subtle way for body/mind/spirit healing.

 Some of the problems that can be treated by using energy psychology are:

Addictions like smoking, drinking, overeating, gambling, compulsive shop lifting, and many more
Various fears and phobias including PTSD
Anxiety and depression
Chronic physical conditions

There are many more applications and techniques that can be defined as belonging to Energy Psychology then are mentioned here in the following article below....


Neuro-linguistic Programming

Neuro-linguistic Programming (NLP) is an Energy Therapy sometimes referred to as Neuro-linguistic Psychology. It is an approach to communication, personal development, and healing therapies.

It offers a quantum focus experience that draws on hypnosis, spirituality, philosophy, physiology, energy medicine, cognitive science,  and heals at the most personal biological levels.

It utilizes language, metaphor and imagery of Neuro-Linguistic Healing. NLP is not hypnotherapy. Instead, it operates through the conscious use of language to bring about changes in someone's thoughts and behavior.

NLP is used as a method of personal development through promoting skills, such as self-reflection, confidence, and communication.

It has been applied as a therapy for psychological disorders, including phobias, depression, generalized anxiety disorders (GAD), and post-traumatic stress disorder or (PTSD), among others.

Emotional Freedom Techniques

Emotional Freedom Techniques (EFT) an energy technique created several years ago by Gary Craig, an engineer who initially studied under Roger Callahan, PhD, the creator of Thought Field Therapy™ (TFT™). EFT presupposes that the cause of all physical symptoms and negative emotions is a disruption in the body’s energy system.

This powerful, easily mastered program is for self-use and can be used on literally hundreds of issues for self-improvement and personal growth. When combined with the One-Step Reframe (also known as "Give it the Finger,") it is awesome!

One-Step Reframe aka Give it the Finger

This process is one of the many techniques that use Neuro-linguistic Programming (NLP) principles of negotiation with your brain for a more desirable outcome. It is especially powerful for a quick resolution of a conflict or the changing of a behavior.

For more information about how to do this self-help process, click here.

Thought Field Therapy™

A precursor to Emotional Freedom Techniques (EFT), Thought Field Therapy™ (TFT™) offers some powerful methods for goal accomplishment. It combines guided imagery while tapping gently on the hand, face, and upper body.

By using TFT techniques, the client will then be able to use positive visualization toward the achievement of their goals and dreams.

This self-use technique has earned special recognition as an ongoing popular and successful technique that has  evolved over three decades ago by Roger Callahan, PhD, a California psychologist.

Be Set Free Fast

Be Set Free Fast™ (BSFF™) is a powerful energy release work to rapidly achieve behavioral and emotional symptom elimination such as fear, anger, sadness, and trauma.

It was developed as a self-help work by Larry Phillip Nims, PhD, a clinical psychologist in California. He was a student of Roger Callahan, PhD, Thought Field Therapy; Gary Craig, Emotional Freedom Techniques, and Neuro Linguistic Programming (NLP), among many other therapeutic modalities.

The premise of BSFF theory is that problems are caused by unresolved negative emotions and beliefs. It is similar to TFT and EFT. There is special added emphasis on forgiveness and spiritual considerations. This work uses statements and instructions to the unconscious mind, along with cue words and muscle testing.

ReikiReiki Symbol

Reiki is an ancient science that produces body-mind-spirit balancing. It is a natural, powerful, life-force healing energy that is spiritually guided. It is usually delivered through a gentle hands-on touch.

The origins are lost in the shrouds of time; however, there are some interesting and thought provoking speculations. It is believed by some channelers and psychics that Reiki originated on another planet, and was brought here at the beginning of civilization.

Scholars have traced the use of this ancient spiritual healing method as being used by long-ago Buddhist masters as well as Jesus Christ, the Great Physician.

A Reiki Healer has their body’s energy channels opened and cleared by Reiki attunements (initiations). A connection is then forged between Reiki, the universal band of energy, and the Reiki Healer using ancient symbols by a Master.

As a result, the Reiki Healer receives a substantial increase in life energy and the connection is permanent to this limitless source of universal healing energy.

Reiki is not a religion or affiliated with any religion. This life force energy is the source of life itself.

There are three levels of attunements that create the Healer: Reiki I, Reiki II, and Reiki III Master Healer/Teacher. Each degree’s attunements increase the power of the individual’s ability to channel the healing energy. This process must be passed directly from Master/Teacher to student.

Healing includes physical level diseases, emotional, mental, and karmic healing, as well as distance healing. Reiki energy heals the whole person. Reiki not only heals the obvious pain but also the physical and nonphysical source of the pain.

I have been using this gentle and compassionate form of healing on others since receiving my first Reiki I, Reiki II, and then Reiki III Master Healer/Teacher attunement. Now I pass on the attunements and training to others as a Master Healer/Teacher.

Cameron Aurameter

The Cameron Aurameter is an intriguing tool. It is a wand-like device that can perform everything from dowsing for water, oil, finding missing persons or objects to measuring your aura.

Your aura is the energy field that surrounds your body. You can feel this energy by first rubbing the palms of your hands together, then place them facing each other, an inch or two apart. You may feel a tingling, a warmth, or a cushion of energy between your palms. Most auras extend about 18 inches from the physical body.

Depending on your mood and the circumstances, you can deliberately change the size or depth of your aura. For example, imagine you were tightly crowded into an elevator of sweaty smelly construction workers. You would probably "shrink" (your aura) as much as you could.

On the other hand, now imagine walking into a room full of loving friends. By purposefully expanding your aura, you can animate and magnify your charisma and those magnetic qualities that attract others to you. The Cameron Aurameter can quickly assist you in mastering this knack.

The Cameron Aurameter can also teach you more about using energy to set healthy boundaries around yourself. In addition, you can quickly and easily learn how to see the auras that surround other people.

Self-Love Touch Technique, developed by Dianne Ruth, CCH, PhD

The Self-Love Touch Technique offers an easy and effective technique for resolving emotional blocks, limiting beliefs and traumas.

It includes recalling the distressing situation while doing simple self-soothing arm and hand gestures, engaging in a guided fantasy while counting, and watching your distress levels drop down on a scale from "10" to a lasting zero.

The Mind Blowing Experience, developed by Dianne Ruth, CCH, PhD

This simple and powerful self-use technique is used for clearing negative feelings--anywhere, anytime. It is that discreet! It incorporates connecting with emotional self-healing energies through holding specific points on the forehead while thinking about the issue that is troubling you.

Guided Imagery

Guided imagery is a gentle healing technique for body and mind. The client is passively guided toward imagining healing images which are accompanied with feelings of deep relaxation and calm.

Applied Kinesiology (AK)

This technique in Holisticmedicine can often diagnose illness, identify emotional disturbances and discover what the body needs for physical and mental health. It can also help you to  choose appropriate treatment by testing the energy in a muscle for strength and weakness.

Muscle Energy Testing

Testing the strength of the energy in a muscle is now widely accepted by doctors, chiropractors, naturopaths, energy medicine practitioners, and other health care workers.

Once you learn how to muscle test, you won't believe how you ever lived without it. It's the quickest way to tune into your higher self and get clear answers about almost anything that is within you. Anyone can have access to their inner answers, you just have to learn how easy it is to do it.

Hypnosis

According to the Mayo Clinic, hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration.

Hypnosis is usually done with the help of a professional therapist using verbal repetition and mental images. When you're under hypnosis, you usually feel calm and relaxed, and are more open to positive suggestions that are acceptable to you.

In advanced hypnotherapy used by more highly trained professionals, root causes of troubling issues can be discovered, resolved and result in healing.

Eye Movement, Desensitization and Reprocessing (EMDR)

According to Wikipedia, EMDR is a form of psychotherapy. It was developed by Francine Shapiro, PhD, to help relieve stress and trauma from disturbing and unresolved life experiences.

It is used to help with post-traumatic stress disorders (PTSD) and other traumas. EMDR involves movement of the eyes as a form of therapy.

Tapas Acupressure Technique (TAT)

This technique offers a broad approach to removing limiting habits from your subconscious that cause you anxiety and stress.

TAT is different from EFT and other energy tapping techniques. You hold (not tap) specific meridian points that accesses the brain directly. It is a gentle process and results are quickly achieved.

Flower Remedies can help you feel better and reduce stress.

Many people are acquainted with the well known Bach Flower Rescue Remedy. There are a total of 39 more remedies available for treating specific concerns. (There are also other brands that offer the same or similar benefits.)

These pure liquid tasteless remedies are made from flower essences, are completely safe, and support the individual by correcting emotional upsets, and stimulate the potential for self-healing.



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According to the National Institute of Mental Health, psychotherapy averages 2 to 7 years of treatment, and only has a 20% success rate.

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