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Anxiety
and
Depression
♥
Life
Coach and
Holistic Counselor
♥
Master
Hypnotherapist
♥
EFT,
NLP, Energy Psychology Specialist and
more...
♥
Advanced
Hypnosis
by Phone that really works |
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GUILTY SECRETS
Call me, Dr. Dianne Ruth at
(619)
961-7500
for Information
FREE
CONSULTATION
During
stressful times, take
charge of your life, and
discover the surprising benefits of hypnosis plus
that await you through...
Skype,
FaceTime,
Phone
or other virtual communication options...
  
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GUILTY SECRETS
Eliminate guilt or other distress with this simple technique!
Hold that [event] in your mind for a few moments. Let
it become as strong as you can possibly make it.
Now, change
the scene into a still photograph in your mind, and then imagine a safe with
a combination lock. Put the photograph into it and close the door
tightly....
Now, here's
the important part: You must remember the combination number, because
nobody else will. It can be any number you like, 3 digits, 4, 6, whatever
but you must remember it....
Now, spin the
lock so that nobody but you can access that photograph....
Now, if you
ever find yourself in a situation where you are struggling with the thoughts
of the secret, repeat the number of the combination lock just under your
breath and the discomfort will simply fade away....
Now, in
case you're wondering, this works because the feelings of guilt are
associated with the imagination, where the numeric sequence is associated
with logical thought. Essentially, this is a rather elegant pattern
interrupt!
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According to the
National Institute of Mental Health, psychotherapy only has a 20% success
rate.
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I have a 97%
success rate, and over 37+ years experience.
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THIS IS AN ALL INCLUSIVE
WELCOMING PRACTICE
I honor and respect your race,
religion, culture, sexual orientation and way of life including senior
citizens and those with disabilities.
I also welcome adults in
consensual, sane and safe, alternative sexual and other creative lifestyle
choices including those in the LGBTQ+ community.
Confirm
appointment location with Dr. Ruth prior to first meeting.
OLD ADDRESS
4295 Gesner St.
San Diego CA 92117
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