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Anxiety Care Coaching and Alternative/ Holistic Counseling
  plus
     
     
Advanced NLP and more...
     
     
Sessions and
   Hypnosis available by Phone



ANXIETY CARE From the Doctor Who's Been There


I spent seven years in "anxiety hell" so
you don't have to!
read my story

Did you know... ALL Hypnosis is really Self-Hypnosis? and...

With PHONE HYPN0SIS... Change Can Happen For You as Soon as Now! Call me at (619) 961-7500 for Details...


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Contact Me Now,
Dr. Dianne Ruth

Mobile (619) 961-7500,

10 am-7 Pacific Time / 7 days including holidays for information about hypnosis over the phone.


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Why are phone sessions better?
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See Lots of
POWERFUL
Easy-to-Use

FREE
Do-It-Yourself
Techniques


including

One-Step Reframe
aka
"Give it the Finger"


Summary of Proven
Leading Edge
Little Known
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Magical Toolbox


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Dr. Ruth
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Last Updated
08/24/2016

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fun Stuff for Rapid Change!

Life Coaching & Alternative/Holistic Counseling Magical Toolbox

Using Your Brain


Dual-Brain Technique

Each of us has two minds, each of which learns differently from the same experiences. One mind is more mature, reasonable, and living in the present–often referred to as the calm side.

The second mind, immature in its cognitive and emotional aspects, is stuck back in an old trauma–often referred to as the distressed side. It sees the world as it was at the time of the trauma, and like a child, it is dogmatic and overly emotional, and fears that the painful situations it experienced will repeat themselves.

By using a simple technique of partially blocking our vision with our hands, we are able to experience this dual phenomenon alternately.

Then through a process of communicating with each part, we are able to negotiate with the stronger part to actively participate in the care and protection of the troubled part. This technique provides instant and remarkable relief by providing understanding, resolution and problem solving.

Fredric Schiffer, MD, a leading Harvard psychiatrist, researcher and author of Of Two Minds, gives overwhelming evidence that each side of our brain possesses an autonomous, distinct personality.

Through his approach, our understanding of this phenomenon is transformed, and a path to a more harmonious, balanced relationship between our two selves is achieved.

Eye Movement Desensitization and Reprocessing

Eyes Looking

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful way, using bi-lateral stimulation, for quickly reducing the impact of past experiences that are causing emotional blocks that intrude on your present-day life, and for installing positive beliefs about yourself.

There are different forms of bi-lateral stimulation. Bi-lateral stimulation assists in a whole brain processing at a deeper level than might be otherwise accomplished. It involves an alternate action or experience from one side of the body to the other–back and forth. This can be generated in several different ways.

Originally, it was a process where the client was directed to follow a back and forth movement of an object with their eyes while keeping their head still.

Other equally successful ways of working are through hearing alternating pleasant sounds from a headset, stereo speakers, or alternating gentle tapping on the knees, or a combination thereof.

Any of these techniques may be used while associating with a certain mental image that represents the past event and repeating a negative self-statement. The session is ended with a transformation of beliefs from negative to positive.

This technique was developed in 1987 by Francine Shapiro, PhD, a psychologist in California.

The Power of JournalingWoman Writing

This is an especially useful craft. Anyone can do it. The philosophy behind it is to externalize your thoughts, feelings, and dreams. This can be done in writing, with photos, with drawings, or any other forms of self-expression.

I had one client who expressed her emotional journey through video recording herself while enacting free-form dancing.

By doing this, you gain a different perspective on your experiences, especially when you look back say, over the preceding year. This in turn may bring about a delightful new outlook in areas where you have been stuck, creating new possibilities in thinking.

There are several approaches to entering your information. You can go out and buy a book just for journaling which has a special cover and blank pages for writing; you can talk into an audio recorder; some people download software for personal journal writing. (LifeJournal.com has a free trial version with lots of bells and whistles); others simply create a personal file on their computer. Whichever way you choose is perfect for you.

There are many styles of journaling and many how-to books and internet articles on the subject. The important thing is that you pour out your soul. After all, this journal is for you alone–no one else.


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According to the National Institute of Mental Health, psychotherapy only has a 20% success rate.

I have a 97% success rate, and over 37 years experience.


I honor and respect your race, religion, culture, and way of life including senior citizens and those with disabilities.

I also welcome adults in consensual, sane and safe, alternative sexual and other creative lifestyle choices.

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Website:  http://www.DynamicResources.net ; http://www.AnxietyCareCoach.com

Email: DrDianneRuth@DynamicResources.net ; DrDianneRuth@AnxietyCareCoach.com

The designated contact and principal office responsible for this website is:
Dianne Ruth, PhD
Dynamic Resources International™
Anxiety Treatment & Care Doctor

Mailing address:

DR DIANNE RUTH
BOX 356

1761 HOTEL CIR S
SAN DIEGO CA 92108-3318 USA


Call (619) 961-7500 California USA
Calls are especially welcome between 10 am-7 pm Pacific Time / 7 days including holidays

OLD Address:

4295 Gesner St.
San Diego CA 92117

All contents © Copyright 1999-2016 by Dynamic Resources International™. All Legal Rights Reserved. All copies must include the above copyright notice and legal disclaimer in its entirety. Please see Disclaimer Notice for additional information.



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