Fun Stuff for Rapid Change!
Life Coaching & Alternative/Holistic Counseling Magical Toolbox
This is a natural state of mental
relaxation that we can purposefully
generate for personal change work–or simple relaxation for stress
reduction. Most often, but not always, it is done by simply leaning
back and closing your eyes while concentrating on an image or sequence of
images suggested by the Life Coach & Alternative/Holistic Counselor. (It can also be done with the eyes open and
It is much like daydreaming with the attention span
narrowed or directed toward a particular area of concern. Ideally, it
works best when you can suspend all judgment and analysis while in this
altered state, and just open to your creativity, and
go with the flow.
Guided imagery has been successfully used for decades by performance
and sports coaches. It has been proven repeatedly in many research
studies that this method promotes an amazing improvement in nearly any and
all activities and skills.
Many people use the terms
guided imagery interchangeably with visualization.
In reality, the differences are, visualization refers to seeing or
visualizing something in your imagination whereas guided imagery tends to
include all the senses: hearing, seeing, touching, tasting, and smelling.
procedure, you generally maintain awareness and control over your
responses, and will not usually do or say anything that is not personally
This state can provide the foundation for much of
the rapid change work that I offer. While you are enjoying this relaxed
state, I can show you how to open up that channel of communication with
your own unconscious mind so that you can reprogram it for your desired
When we become
overly emotional with feelings such as anger or frustration, our
perceptions usually become skewed. For example, think
about a time when you became so full of anger or rage that you couldn’t
even "see straight."
During that experience, you were so
clouded by your own perceptions that you were unable to relate
to the other person in a calm, aligned and objective way.
This guided imagery procedure directs you to bring to mind a situation
involving you and another person where you were overwhelmed by your
You are then instructed in how to bring back into alignment all
your perceptions from the perspective of yourself, the other person, and
as an imaginary objective observer.
The result is a much clearer experience of both yourself as well as the
other person. It also fosters an intuitive understanding of the other
person that goes beyond the usual channels of awareness.
In addition, you are then able to unconsciously and automatically use
this process of perception and understanding whenever you have a dispute
or conflict with another person, allowing a deeper and perceptually
This simple process offers a
graceful way to change unwanted thoughts, feelings, and habits, and
achieve goals you thought unattainable. Through
Transformation, you find that your
limitations are actually doorways toward resolution.
You can use your
blocks or limitations as stepping stones toward
attaining your highest spiritual (core) states. These are the states that
mystics and meditators spend years trying to achieve. With Core
Transformation, you can reach this spiritual state in just a few sessions,
According to Connirae Andreas and and her
sister, Tamara Andreas, creators of this
process, specific changes attributed to this highly refined process of
guided imagery include career advances, enhanced prosperity, harmonizing
and deepening relationships, transforming "problem" emotions into positive
action, improving all aspects of health, and so forth.
The philosophy of Time Line is
that we are ultimately responsible for creating our own circumstances. According to
creator of Time Line, by accepting this premise we have the power to make
the changes in our life that we desire.
This process works at both the
conscious and unconscious levels, and
may be done using guided imagery, or through the physical action of
"walking your timeline," as taught by
Grinder, PhD, author of the NLP system.
gives you the mental power tools for selectively taking charge of your life. It
is a swift and simple procedure for clearing out limiting
success, and re-creating your future through setting goals and becoming
master of your destiny.
It prepares you
for cosmic enlightenment using a combination of
ancient shamanic mysteries and quantum physics. All these things can be
accomplished, on the average, in about a half dozen sessions or so.
Meditation can be experienced while engaging in many different
activities. You can meditate while taking a walk, sitting cross-legged,
washing dishes, chanting mantras, concentrating on a flame from a burning candle, and
fundamentally a process where we learn how to be in the present. When we are in the present, did you know that it is
impossible to be in the past or in the future at the same time? Did you
know that the present is where creativity happens? Where Inner Peace and
When you are
completely in the present, you cannot know anxiety, depression, fear,
anger, or any other negative emotion. They either belong
to the past--the shoulda', coulda', woulda's--or the "what if’s" of the future. If somebody took
a chunk out of your past, why let him or her have a chunk out of your future
Interestingly, it is much easier than you think to just step into that
state using the Time Line as a vehicle. Most mystics and meditators spend
10, 20 years, or a lifetime trying to experience that state of incredible
You will be surprised as how effortlessly you can move into
place where you can know a refreshing and enchanting experience whenever
In addition, I offer a variety of guided meditations for different
needs and for different moods. Please ask me about them, if you are
This process is based on the
understanding that the unconscious mind does not know the difference
between fact and
as documented through the science of quantum physics.
instance, imagine a time when you watched a particularly compelling movie
and your body and emotions become enmeshed with the action on the screen,
and you were in a highly charged emotional state.
Even though you (your
conscious mind) knew it was only make-believe, your unconsciousness
mind did not.
By appropriately installing a fantasy at the unconscious level
where our unconscious mind can now respond to the fantasy–instead of
the reality–as if it were true, we can literally reprogram our
responses to be more resourceful, help us become
unblocked and achieve
This is another one of literally hundreds of techniques taken
Reverse Movie Technique
Magical Toolbox: Table of Contents
According to the
National Institute of Mental Health, psychotherapy only has a 20% success
I have a 97%
success rate, and over 37 years experience.
I honor and respect your race, religion,
culture, and way of life including senior citizens and those with disabilities.
I also welcome adults in consensual, sane and safe, alternative sexual and
other creative lifestyle choices.
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responsible for this website is:
Dianne Ruth, PhD
Dynamic Resources International™
Anxiety Treatment & Care Doctor
DR DIANNE RUTH
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SAN DIEGO CA 92108-3318 USA
Call (619) 961-7500 California USA
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